© 2019 by The Well-Beginners

Tools

Tadhg Ó Séaghdha

 Psychotherapist

& Podcast Mentor

www.thenationalcolleges.org

Dr Phil Hammond

 

CLANGERS

www.drphilhammond.com

Episode 1

Episode 2

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Dan Raven - Ellison

 

Guerilla Geographer

www.ravenellison.com

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Episode 3

Sarah Green

 

Executive Coach

Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new.

Barak Obama

Episode 4

#BeBodyKind

SPECIAL EPISODE

Featuring

Listeners!

Remember your CLANGERS!

Episode 5

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Episode 6

Kath Qualtrough

 

Wellbeing Coach &

Samaritan

Bella

SILENCE

Interesting article on the

BBC about

male suicide - mentioned in this episode

Mon 4th - Fri 8th November 2019

Episode 7

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Carole Spiers

Stress & Wellbeing Consultant

www.carolespiersgroup.co.uk/

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@thestressguru

Episode 8

SILENCE

When was the last time you felt heard?

This is our

LISTENING SPECIAL

We asked a number of our listeners to tell us when they felt heard! 

Head to our Book Club
for interesting . . . books!